I was researching seafood the other day and I was surprised by what I found in the frozen shrimp section.
When I see “Sweet and Sour” anything, I expect that it has soy sauce in and most soy sauce used as a commercial ingredient seems to have wheat in it. I picked up a Thai Sweet and Sour Shrimp package and was pleasantly surprised to see no soy sauce listed and the product ingredients were gluten free.
But when I picked up the Herb and Garlic shrimp package lying beside it in the freezer, I was shocked to see “soy sauce powder (contains wheat)” listed on the ingredients. Certainly not what I would predict.

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Maltitol

by Sue N on November 27, 2011

Maltitol is a sugar alcohol used as a sugar substitute in candy and other produts aimed at the diabetic market. It has been made from corn or corn syrup and has been considered as safe by most celiac organizations. It has a reputation for causing gas, bloating and for having a laxitive effect, which has caused confusion in the celiac community sometimes, but when it is made from corn, there has never been a question of gluten.

However, at least one candy manufacturer is now using Maltitol derived from wheat. It was declared on the package label: Maltitol (from wheat). As a highly processed ingredient, I believe it will join glucose, maltodextrin and citric acid as ingredients that are so highly processed and purified that no traces of gluten protein will be present in the finished product. For now, it just creates more confusion.

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The high cost of gluten-free food

November 26, 2011

I know I a permanently warped when I am happy seeing bread on sale for $5.49 a loaf. There is no question, gluten-free food costs a lot extra and that is frustrating. Then I read a comment from Erin Rogers Pickering that completely matched my own feelings. Erin said: “I keep reading about the high [...]

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Thinking Gluten Free

November 25, 2011

I’ve been traveling in the U.S. a lot during the last two months and eating gluten free when you are cooped up in a hotel is always a challenge. I do find that eating a hearty breakfast really helps me get going. I was in Los Angeles last week and at breakfast I asked the [...]

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Modified Corn Starch

November 24, 2011

Modified corn starch is an ingredient that has confused new to the gluten free diet for a long time. They know that corn starch is gluten free but “modified” seems to raise questions. It is used as in an ingredient in many products. First of all, modified corn starch is acceptable for a gluten free [...]

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Size Matters

November 23, 2011

One thing that might surprise you is that different container sizes of products might have different ingredients. Our local support group almost got caught out when we purchased a “restaurant size” container of salad dressing for an event. The consumer size was marked gluten free, but the commercial size packaged contained added wheat flour. Luckily [...]

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Xanthan and Guar Gum

November 22, 2011

Xanthan and Guar Gums are two ingredients that totally baffle most people who are new to the gluten free diet. Both ingredients are used to make the texture of GF baked goods stickier, helping to replace the role gluten plays in regular wheat-based baking. Xanthan gum is produced by fermenting sugar (glucose or sucrose) using [...]

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Gluten in your kitchen

November 21, 2011

I was reading a gluten-related blog where a reader asked about preparing gluten-containing food for her daughter. I was a bit shocked when the two responses to the query both said essentially boot the gluten out of the house. One said that it might be OK if the kids ate hot dogs in the back [...]

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Why I read labels every time

November 20, 2011

I arrived in Los Angeles this week and I had a scratchy throat when I got off the flight. I headed to the airport store and picked up a package of mints that are safe at home. As usual, I searched for the ingredient list and was rather surprised to see wheat listed as the [...]

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“With all due respect to science”

November 19, 2011

I recently read a summary of responses to a question about finding gluten-free hair dye that included these two comments: “For the thousandth time — and with all due respect to science — gluten can enter the body through all means, including skin, lungs, nose, etc. For those of you who have never experienced this [...]

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