Shopping Surprises

July 28, 2009

I saw a great looking picture of vegetables on a package of frozen vegetables the other day and I looked at the ingredient list to see what vegetables were in the blend. I was shocked to see wheat flour on the label.
The labeling was correct – it had wheat in the ingredient list and “Contains: [...]

Read the full article →

Shopping Surprises

July 27, 2009

I was researching seafood the other day and I was surprised by what I found in the frozen shrimp section.
When I see “Sweet and Sour” anything, I expect that it has soy sauce in and most soy sauce used as a commercial ingredient seems to have wheat in it. I picked up a Thai Sweet [...]

Read the full article →

Welcome

July 3, 2009

Welcome. I’m glad you found this site.
My goal is to help people who need to eat gluten free learn feel great, not deprived because of their food restrictions. I know too many people who feel like prisoners because they “just can’t eat anything”. I know others who take risks or intentionally eat gluten because they [...]

Read the full article →

Next Entries →