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	<title>Learn To Eat Gluten Free</title>
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	<description>You can thrive, not just survive</description>
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		<title>No April Fool Here</title>
		<link>http://www.learntoeatglutenfree.com/2012/04/01/no-april-fool-here/</link>
		<comments>http://www.learntoeatglutenfree.com/2012/04/01/no-april-fool-here/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 16:22:41 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=352</guid>
		<description><![CDATA[I read all these statements on various discussion lists and blogs today: 1. Baking soda might have gluten in it. 2. White vinegar might have gluten in it. 3. Vanilla extract is typically in an alcohol base, which does have some gluten in it. 4. You need to check with the manufacturer to see if [...]]]></description>
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		<title>Gluten and Gluten Free – not always what you Expect</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/27/gluten-and-gluten-free-%e2%80%93-not-always-what-you-expect/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/27/gluten-and-gluten-free-%e2%80%93-not-always-what-you-expect/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:22:03 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=350</guid>
		<description><![CDATA[I was researching seafood the other day and I was surprised by what I found in the frozen shrimp section. When I see &#8220;Sweet and Sour&#8221; anything, I expect that it has soy sauce in and most soy sauce used as a commercial ingredient seems to have wheat in it. I picked up a Thai [...]]]></description>
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		<title>Maltitol</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/27/maltitol/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/27/maltitol/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:21:32 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=348</guid>
		<description><![CDATA[Maltitol is a sugar alcohol used as a sugar substitute in candy and other produts aimed at the diabetic market. It has been made from corn or corn syrup and has been considered as safe by most celiac organizations. It has a reputation for causing gas, bloating and for having a laxitive effect, which has [...]]]></description>
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		<title>The high cost of gluten-free food</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/26/the-high-cost-of-gluten-free-food/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/26/the-high-cost-of-gluten-free-food/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:19:41 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=346</guid>
		<description><![CDATA[I know I a permanently warped when I am happy seeing bread on sale for $5.49 a loaf. There is no question, gluten-free food costs a lot extra and that is frustrating. Then I read a comment from Erin Rogers Pickering that completely matched my own feelings. Erin said: &#8220;I keep reading about the high [...]]]></description>
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		<title>Thinking Gluten Free</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/25/thinking-gluten-free/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/25/thinking-gluten-free/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 16:18:26 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=344</guid>
		<description><![CDATA[I&#8217;ve been traveling in the U.S. a lot during the last two months and eating gluten free when you are cooped up in a hotel is always a challenge. I do find that eating a hearty breakfast really helps me get going. I was in Los Angeles last week and at breakfast I asked the [...]]]></description>
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		<title>Modified Corn Starch</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/24/modified-corn-starch/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/24/modified-corn-starch/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:17:22 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=342</guid>
		<description><![CDATA[Modified corn starch is an ingredient that has confused new to the gluten free diet for a long time. They know that corn starch is gluten free but &#8220;modified&#8221; seems to raise questions. It is used as in an ingredient in many products. First of all, modified corn starch is acceptable for a gluten free [...]]]></description>
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		<title>Size Matters</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/23/size-matters/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/23/size-matters/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:16:32 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=340</guid>
		<description><![CDATA[One thing that might surprise you is that different container sizes of products might have different ingredients. Our local support group almost got caught out when we purchased a &#8220;restaurant size&#8221; container of salad dressing for an event. The consumer size was marked gluten free, but the commercial size packaged contained added wheat flour. Luckily [...]]]></description>
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		<title>Xanthan and Guar Gum</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/22/xanthan-and-guar-gum/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/22/xanthan-and-guar-gum/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:58:46 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=335</guid>
		<description><![CDATA[Xanthan and Guar Gums are two ingredients that totally baffle most people who are new to the gluten free diet. Both ingredients are used to make the texture of GF baked goods stickier, helping to replace the role gluten plays in regular wheat-based baking. Xanthan gum is produced by fermenting sugar (glucose or sucrose) using [...]]]></description>
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		<title>Gluten in your kitchen</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/21/gluten-in-your-kitchen/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/21/gluten-in-your-kitchen/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:56:43 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=332</guid>
		<description><![CDATA[I was reading a gluten-related blog where a reader asked about preparing gluten-containing food for her daughter. I was a bit shocked when the two responses to the query both said essentially boot the gluten out of the house. One said that it might be OK if the kids ate hot dogs in the back [...]]]></description>
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		<title>Why I read labels every time</title>
		<link>http://www.learntoeatglutenfree.com/2011/11/20/why-i-read-labels-every-time/</link>
		<comments>http://www.learntoeatglutenfree.com/2011/11/20/why-i-read-labels-every-time/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 15:55:23 +0000</pubDate>
		<dc:creator>Sue N</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.learntoeatglutenfree.com/?p=330</guid>
		<description><![CDATA[I arrived in Los Angeles this week and I had a scratchy throat when I got off the flight. I headed to the airport store and picked up a package of mints that are safe at home. As usual, I searched for the ingredient list and was rather surprised to see wheat listed as the [...]]]></description>
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